2024 Fall Preseason Training Programs
True Foundation Hockey is excited to announce a partnership with Cody Corbett and Shots on Goal to provide two fall training programs for bantams and high school hockey players. These programs have been created with the intention of over-stressing and building the anaerobic and phosphocreatine energy systems so the skaters enter their winter seasons as highly conditioned and prepared athletes.
Bantam Fall Preseason Boot Camp (Ages 13-15)
10 Sessions - $400
The curriculum will incorporate a combination of high intensity overspeed skill drills, Central Nervous System (CNS) Overload exercises to improve mind to muscle efficiency, and passing to help the athletes transition from an individual skill development mindset to a more team oriented focus.
All Sessions will be held a Polar Ice Arena in North Saint Paul of highway 36 and McKnight.
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​3:45 – 4:45 pm
September 4, 6, 9, 11, 16, 18, 23, 25, 30
October 2
High School Boys Fall Preseason Boot Camp (Ages 15-18)
10 Sessions - $400
The focus for this program will be getting the boys in peak condition for the season. The Curriculum will incorporate a combination of high intensity overspeed and interval training, as well as an emphasis on competition, battling and scrimmaging. Our objective is to have each athlete feeling confident in not only their skills and play making abilities but the cardio and conditioning as well.
All sessions will be held a Polar Ice Arena in North Saint Paul off of Highway 36 and McKnight
3:45 – 4:45 pm
September 3, 5, 10, 12, 17, 19, 24, 26,
October 1, 3